In this episode, we interviewed Dr. Breus, aka The Sleep Doctor. Dr. Breus is a Clinical Psychologist, a regular on the Dr. Oz Show, and author of the book, The Power of When. Dr. Michael Breus explains how to work with your body’s inner clock for maximum health, happiness, and productivity. Once you know your chronotype, Dr. Breus will tell you when the best time to do different activities.
Listen and learn:
- Four types of chronotypes and their characteristics
- When’s the best time to do anything based on your chronotype
- Advice for those who struggle with sleep
- Why you can’t “catch up on sleep”
- What’s the deal with melatonin and how to use it properly
Links and Resources mentioned in this episode:
Are you a dolphin, wolf, bear or lion? You need to find out in order to know the best time to do everything. Make sure you take The Power of When Quiz to determine YOUR chronotype.
Check out Dr Breus’ website: www.theSleepDoctor.com
To enter our giveaway for an autographed copy of Dr. Breus’ new book, The Power of When, please enter below:
Additional chance to win, leave us an iTunes review.
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