How to Eat Healthy in Today’s World ~ with Devin Burke, Wellness Educator

How to Eat Healthy in Today's World ~ with Devin Burke, Wellness Educator. Listen as we discuss food labels, GMOs, Superfoods and more

In this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke.  Devin is the author of Healthy Eating in the 21st Century.  Listen as we discuss:

  • How to navigate food labels
  • What’s the deal with GMOs, gluten-free and soy
  • Why to buy organic and what you absolutely should buy organic
  • What are good/bad carbs
  • What are good/bad fats
  • What are superfoods

If you care about your health, this is a must listen to.

“It’s the small consistent things that we do every single day, those little choices we make, that literally determine if we will have a long healthy life.” ~ Devin Burke

How to Eat Healthy in Today's World ~ with Devin Burke, Wellness Educator. Listen as we discuss food labels, GMOs, Superfoods and more

Links and Resources mentioned in this episode:

VegaOne – Plant based nutrition shake
Thrive – Brendan Brazier
Motivation Manifesto, Brendon Burchard
Healthy Eating in the 21st Century, Devin Burke
Healthy Eating in the 21st Century Course
Devin’s website
Devin’s YouTube channel
Gaia Herb Maca

Devin’s Smoothie Recipe

  • 1 cup organic almond milk
  • 1 frozen banana
  • 1 cup of frozen wild blueberries
  • 1/2 cup of raspberries
  • 1 tsp. of cacoa
  • 1 tbsp. of chia seed
  • 1 tsp. of coconut oil (if looking for weight gain)
  • bee pollen
  • turmeric

Blend.

 

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