In this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke. Devin is the author of Healthy Eating in the 21st Century. Listen as we discuss:
- How to navigate food labels
- What’s the deal with GMOs, gluten-free and soy
- Why to buy organic and what you absolutely should buy organic
- What are good/bad carbs
- What are good/bad fats
- What are superfoods
If you care about your health, this is a must listen to.
“It’s the small consistent things that we do every single day, those little choices we make, that literally determine if we will have a long healthy life.” ~ Devin Burke
Links and Resources mentioned in this episode:
VegaOne – Plant based nutrition shake
Thrive – Brendan Brazier
Motivation Manifesto, Brendon Burchard
Healthy Eating in the 21st Century, Devin Burke
Healthy Eating in the 21st Century Course
Devin’s YouTube channel
Gaia Herb Maca
Devin’s Smoothie Recipe
- 1 cup organic almond milk
- 1 frozen banana
- 1 cup of frozen wild blueberries
- 1/2 cup of raspberries
- 1 tsp. of cacoa
- 1 tbsp. of chia seed
- 1 tsp. of coconut oil (if looking for weight gain)
- bee pollen
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