How to Find Time for Healthy Habits – Podcast Episode 5

How to Find Time for Healthy Habits

 

In this episode, we discuss how to find time for healthy habits such as exercise and eating right.
Too often people use the excuse of “I don’t have time for that!” But if we take a look at how we are using our time we can certainly find some for those things that will improve and enrich our lives.

Helpful resources:

American Time Use Survey

How to turn off Facebook notifications

 

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