Exercise and Be Happy – Podcast Episode 2

Exercise and be Happy

 

In this episode we discussed how exercise can impact your happiness.  How to stay motivated to stick with exercising.

Helpful Resources:

Obstacle Races

Spartan Race

Warrior Dash

Exercise/Fitness Apps

C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – Zen Labs

Running and Walking with Endomondo – Endomondo.com

Runkeeper – GPS Running, Walk, Cycling, Workout, Pace and Weight Tracker – FitnessKeeper, Inc.

Runtastic GPS Running, Walking, Jogging, Fitness Distance Tracker and Marathon Training – runtastic

Fitbit

Pact: Earn Cash for Exercise, Healthy Living, and Eating Right – GymPact

 

Amazon Prime 30-Day Free Trial

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