How I Learned to Cope with Anxiety Naturally

How to cope with anxiety

Anxiety..something so common that no one wants to talk about.  Well, I decided to share my personal story in hopes it helps you understand you’re not alone and you can be proactive at preventing/reducing anxiety.  I’ll also touch on medication and how I weaned myself. My Anxiety Story In 2008 I had my first experience with anxiety. … Read more…

Only 6% of Americans Do These 5 Healthy Habits

Only 6% of Americans Do These 5 Healthy Habits. How many do you do?

A study by the Center of Disease Control (CDC) of almost 400,000 Americans and five health-related behaviors for chronic disease prevention found that only 6.3% of Americans engage all five healthy behaviors.  Do you fall into the top 6% of the American population that practice all five healthy habits?  If so, I’m patting you on the back right now…because you rock!  So … Read more…

Formula For A Happy Balanced Human

Formula for a Happy Balanced Human. Maintaining life balance is a collection of good daily choices and habits that don't actually take too much time. Maintain the following 5 categories of your life, and you will achieve balance.

When I think balance, I think exercise, sleep, healthy eating,  financial peace, and organization. These are the things that contribute to my inner peace and the flow of my day. When I’m out of balance, the stress surfaces. Maintaining life balance is a collection of good daily choices and habits  that don’t actually take too much time. … Read more…