Introduction to Essential Oils

Introduction to Essential Oils

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/introtoessentialoils.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, Hope and Sarah share the audio from a webinar where they discuss essential oils…what they are, how to use them, where to get them.  If you have been curious about essential oils this will answer many of the questions you may have. … Read more…

Interview with Dr. Breus, The Sleep Doctor

Interview with Dr. Breus, the Sleep Doctor. Find out what your chronotype is and when the best time to do just about anything

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep15.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, we interviewed Dr. Breus, aka The Sleep Doctor.   Dr. Breus  is a Clinical Psychologist, a regular on the Dr. Oz Show, and author of the book, The Power of When. Dr. Michael Breus  explains how to work with your body’s inner clock for … Read more…

Benefits of Meditation ~ Interview with Jason Stephenson

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep14.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, we interviewed meditation expert and YouTuber Jason Stephenson. Jason creates guided meditations and meditation music and shares his work on his YouTube channel. He has helped thousands and has personally helped us both in our journey into meditation. We discuss the benefits of … Read more…

Interview with Dr. James Doty, author of Into the Magic Shop

Interview with Dr. James Doty, author of Into the Magic Shop. Discover 4 "Tricks" for developing your heart and mind in this interview with neurosurgeon Dr. James Doty as we discuss his book Into the Magic Shop.

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep13.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, we interview Dr. James Doty, neurosurgeon and New York Times best-selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.  Listen as Dr. Doty explains the four “tricks” that … Read more…

How to Eat Healthy in Today’s World ~ with Devin Burke, Wellness Educator

How to Eat Healthy in Today's World ~ with Devin Burke, Wellness Educator. Listen as we discuss food labels, GMOs, Superfoods and more

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep12.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke.  Devin is the author of Healthy Eating in the 21st Century.  Listen as we discuss: How to navigate food labels What’s the deal with GMOs, gluten-free and soy Why to buy … Read more…

How to Save $23k in a Year by Budgeting ~ with Rosemarie Groner, the Busy Budgeter

Rosemarie Groner, the Busy Budgeter

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep11.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS In this episode, Hope and Sarah interview Rosemarie Groner from BusyBudgeter.com. Rosemarie tells us how she saved over $23,000 in one year by budgeting and tracking her spending.  She has since saved much more.  She tells us how budgeting has helped her maintain balance … Read more…

How to Make Time for Yourself – Podcast Episode 10

How to Make Time for Yourself

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep10.mp3.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode, Sarah and Hope talk about the importance of making time for yourself and some tips on how to do it. Join the conversation: What tips do you have on making time for yourself? Share your answer of Facebook. Thanks for Listening! … Read more…

How to Stay Positive when Bad Things Happen ~ Podcast Episode 9

How to Stay Positive When Bad Things Happen

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep09.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode, Sarah and Hope discuss how to stay positive when things just keep going wrong.   Join the conversation: What tips do you have on staying positive during hard times? Share your answer of Facebook. Thanks for Listening! If you enjoyed this … Read more…

How to Maintain Life Balance with Our Daily Planner ~ Podcast Episode 8

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep08.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode, we introduce our new life balance daily planner and discuss how it helps us create and maintain life balance. This planner incorporates time blocking, food and exercise tracker, task prioritizing and more. Helpful Resources:  Strive for Balance Daily Planner Join the conversation: … Read more…

How to Stop Comparing Yourself to Others – Podcast Episode 7

How to Stop Comparing Yourself to Others

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep07.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  Are you continually comparing yourself to others?  You need to stop! Comparing yourself to others causes stress, anxiety, unhappiness and even depression.  So why do it? Listen to us discuss ways to stop the habit of comparing. Helpful Resources: Teddy Roosevelt said, “Comparison is the … Read more…

How to Manage Your Paperwork – Podcast Episode 6

How to Manage Your Paperwork

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep06.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode we discuss how to manage and organize your paperwork… bills, mail, school paperwork etc. Join the conversation: How do you manage your papers? Share your answer on Facebook. Helpful Resources: Evernote – Get organized with Evernote.  Write notes, checklists, save and organize … Read more…

How to Find Time for Healthy Habits – Podcast Episode 5

How to Find Time for Healthy Habits

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep05.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode, we discuss how to find time for healthy habits such as exercise and eating right. Too often people use the excuse of “I don’t have time for that!” But if we take a look at how we are using our time … Read more…

Interview with Arthur Boorman – Podcast Episode 4

Arthur Boorman

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/aboorman.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSArthur Boorman interview In this episode, we interview Arthur Boorman, the man behind the inspiring YouTube video documenting his life changing weight loss through yoga (if you haven’t seen it, scroll down).  Arthur Boorman is a disabled Gulf War veteran who on his return home … Read more…

How to Handle Negative People – Podcast Episode 3

How to Handle Negative People

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep3.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS    In this episode we discuss how to deal with negative people in your life.   Helpful resources: The Secret We would love to hear from you!  Give us your feedback, comments, ideas, questions or just say Hi! Don’t worry! You can record and delete! … Read more…

Exercise and Be Happy – Podcast Episode 2

Exercise and be Happy

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep2.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode we discussed how exercise can impact your happiness.  How to stay motivated to stick with exercising. Helpful Resources: Obstacle Races Spartan Race Warrior Dash Exercise/Fitness Apps C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – … Read more…