In this episode, we interviewed meditation expert and YouTuber Jason Stephenson.
Jason creates guided meditations and meditation music and shares his work on his YouTube channel.
He has helped thousands and has personally helped us both in our journey into meditation.
We discuss the benefits of meditation, meditation for beginners and the power of affirmations. We also talked about how meditation can help overcome anxiety.
For those who say they have no time to meditate, Jason has recently started creating One Minute Meditations. We challenge you to listen to one each morning for a week, then get back to us and let us know your experience.
You can also check out Jason and his work on his website, meditationmasters.tv
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We are so grateful to have been part of Jason’s homeless outreach project.