Interview with Arthur Boorman – Podcast Episode 4

Arthur Boorman

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/aboorman.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSArthur Boorman interview In this episode, we interview Arthur Boorman, the man behind the inspiring YouTube video documenting his life changing weight loss through yoga (if you haven’t seen it, scroll down).  Arthur Boorman is a disabled Gulf War veteran who on his return home … Read more…

How to Handle Negative People – Podcast Episode 3

How to Handle Negative People

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep3.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS    In this episode we discuss how to deal with negative people in your life.   Helpful resources: The Secret We would love to hear from you!  Give us your feedback, comments, ideas, questions or just say Hi! Don’t worry! You can record and delete! … Read more…

Exercise and Be Happy – Podcast Episode 2

Exercise and be Happy

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep2.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  In this episode we discussed how exercise can impact your happiness.  How to stay motivated to stick with exercising. Helpful Resources: Obstacle Races Spartan Race Warrior Dash Exercise/Fitness Apps C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – … Read more…

Life Balance Tips – Podcast episode 1

Life Balance Tips

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep1.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSS  Strive for Balance.life introductory podcast discusses some tips on how to maintain a balanced life. From Grocery Delivery to using online resources like Google Calendar, Sarah and Hope discuss what has been helpful to them. Helpful Resources: Google Calendar Peapod How to Subscribe to … Read more…

Gluten Free – No, It’s Not a Fad

Gluten Free - it's not a fad

Since being gluten-free for almost a year for health reasons, I’ve encountered interesting reactions. Many people have told me “oh, you don’t need to lose weight,”  “ I couldn’t do it,” or “That’s just a fad.” Maybe some have chosen to be gluten-free because they think it’s the latest cool dietary thing to do.  That’s not … Read more…