Introduction to Essential Oils

Introduction to Essential Oils

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/introtoessentialoils.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, Hope and Sarah share the audio from a webinar where they discuss essential oils…what they are, how to use them, where to get them.  If you have been curious about essential oils this will answer many of the questions you may have. … Read more…

7 Tips to Getting to Sleep Without Drugs

Tips to Getting to Sleep without Drugs

Sleep is a key component to managing your health. Insufficient sleep weakens the immune system, increases the risk of cardiovascular disease and other inflammatory diseases, causes memory loss, fatigue, and moodiness.  Nothing is more frustrating than insomnia.  Many turn to over the counter and prescription sleep aid medications that have shown to cause cognitive impairment and can … Read more…

Where to Buy Essential Oils

In our efforts to strive for balance and maintain a healthy lifestyle, we have discovered the awesome power of essential oils.  We frequently use essential oils for a variety of purposes, from self-care to home cleaning products to home remedies and relieving stress.  We’ve researched the many health benefits of essential oils. In our research … Read more…

Benefits of Meditation ~ Interview with Jason Stephenson

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep14.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, we interviewed meditation expert and YouTuber Jason Stephenson. Jason creates guided meditations and meditation music and shares his work on his YouTube channel. He has helped thousands and has personally helped us both in our journey into meditation. We discuss the benefits of … Read more…

What are Essential Oils?

What are essential oils

Essential oils are naturally occurring, volatile aromatic compounds found in different parts of plants, including the flowers, leaves, bark, roots, resin and peels and are obtained through a process called distillation.   Essential oils protect the plant against environmental threats and are known for their healing properties. Essential oils have been used for thousands of years in many cultures for … Read more…

Interview with Dr. James Doty, author of Into the Magic Shop

Interview with Dr. James Doty, author of Into the Magic Shop. Discover 4 "Tricks" for developing your heart and mind in this interview with neurosurgeon Dr. James Doty as we discuss his book Into the Magic Shop.

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep13.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, we interview Dr. James Doty, neurosurgeon and New York Times best-selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.  Listen as Dr. Doty explains the four “tricks” that … Read more…

How to Eat Healthy in Today’s World ~ with Devin Burke, Wellness Educator

How to Eat Healthy in Today's World ~ with Devin Burke, Wellness Educator. Listen as we discuss food labels, GMOs, Superfoods and more

http://media.blubrry.com/striveforbalance/p/content.blubrry.com/striveforbalance/SFBep12.mp3Podcast: Play in new windowSubscribe: Apple Podcasts | Android | RSSIn this episode, Hope and Sarah chat with Wellness Educator and Health Coach Devin Burke.  Devin is the author of Healthy Eating in the 21st Century.  Listen as we discuss: How to navigate food labels What’s the deal with GMOs, gluten-free and soy Why to buy … Read more…